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Baked Cauliflower

  Topic » Recipes » Mix Vegetarian Recipes
Post By : Rainrays At 2013-06-16 05:26:52

 (बेकड फूलगोभी)

Ingredients (सामग्री):

Cauliflower (फूलगोभी) ---------- 1 Kg

Onion Paste (प्याज पेस्ट) ---------- 1 tablespoon

Ginger Paste (अदरक पेस्ट) ---------- 1 spoon

Yogurt (दही) ---------- 200 gms

Lemon Juice (नींबू का रस) ---------- 1 smallspoon

Garam Masala (गरम मसाला) ---------- 1 smallspoon

Red Chili Powder (लाल मिर्च पाउडर) ---------- To taste

Coriander Powder (धनिया पाउडर) ---------- 1 smallspoon

Butter (मक्खन) ---------- 1 tablespoon

Salt (नमक) ---------- To taste

How to make Baked Cauliflower (बेकड फूलगोभी बनाने की विधि)

-> First washed the Cauliflower (फूलगोभी) and cut it into 4 pieces. (फूलगोभी धो कर 4 टुकडो में काटे )

-> Now take Yogurt (दही) + Onion Paste (प्याज पेस्ट) + Ginger Paste (अदरक पेस्ट) + Lemon Juice (नींबू का रस) + Salt (नमक) + Garam Masala (गरम मसाला) + Red Chili Powder (लाल मिर्च पाउडर) + Coriander Powder (धनिया पाउडर) and mixed very well. (दही + प्याज पेस्ट + अदरक पेस्ट + नींबू का रस + गरम मसाला + लाल मिर्च पाउडर + धनिया पाउडर + नमक आपस में मिलाये)

-> Now cover the Cauliflower pieces (फूलगोभी के टुकड़े) by Yogurt mixture (दही मिश्रण) (फूलगोभी के टुकडो को दही मिश्रण में लपेटो)

-> Now take a aluminum tray and spread the some Ghee (घी) on the tray. Spread the some masala Mixture and Cauliflower pieces (फूलगोभी के टुकड़े) and put it inside the preheated oven until Cauliflower pieces (फूलगोभी के टुकड़े) is became soft. (एल्यूमीनियम ट्रे में घी लगा कर मसला डाले और फूलगोभी के टुकड़े को रख कर ओवन में पकाये)

-> When Cauliflower pieces (फूलगोभी के टुकड़े) became soft then add Butter / Malai (मक्खन / मलाई)  and again put it inside the oven and bake it for 5 minute. (फूलगोभी के टुकड़े मुलायम होने पर इसमें मक्खन / मलाई डाले और दुबारा से ओवन में रखे)

-> Your tatsy and healthy Baked Cauliflower (बेकड फूलगोभी) is ready. Served it with Naan (नान), Roti (चपाती) or Parathe(परांठे). (नान, चपाती, परांठे से परोसे)

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