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Banana and Apple Porridge

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 2013-07-18 00:49:09

^ Preparation Time : 5 Minutes. ^ Cooking Time : 15 Minutes. ^  Serves 4.

केले और सेब खिचड़ी

Ingredients (सामग्री)

Broken Wheat (दलिया) ---------- 1/4 Cup

Butter (मक्खन) ---------- 2 smallspoon

Quick cooking rolled Oats (जल्दी पकने वाली जई) ---------- 2 tablespoon

Milk (दूध) ---------- 1 1/2 Cup

Sugar Powder (चीनी पाउडर) ---------- 1 1/2 tablespoon

Cinnamon Powder (दालचीनी पाउडर) ---------- 1/2 smallspooon

Chopped Apples (कटा हुआ सेब) ---------- 1 Cup

Sliced banana (कटा हुआ केला) ---------- 1 Cup

For Garnish (गार्निश के लिए)

A Few Apples slices (कुछ सेब के स्लाइस)

A Few Banana slices (कुछ केले के स्लाइस)

How to make Banana and Apple Porridge (केले और सेब खिचड़ी बनाने की विधि)

-> First clean the Broken Wheat (दलिया) and washed it with clean water.and drain the water. (दलिये को साफ़ पानी से धो ले)

-> Now heat the Butter (मक्खन) in a pressure cooker and add the Broken Wheat (दलिया) and cook it on a medium flame gas for 3 to 4 Minute. (मक्खन + दलिये को प्रेशर कुकर में फ्राई करे)

-> Now you add Oats (जई) and mix very well and cook it for another 2 minute. (इसमें जई मिला कर पकाए)

-> Now you add Milk (दूध) + 1 Cup Water (पानी) and mix very well and cover the cooker by lid and cook it until it get the 2 whistles. (इसमें दूध + पानी मिला कर कुकर का ढक्कन लगा कर 2 सीटी तक पका ले)

-> When the pressure of the cooker it remove then open the cooker and you add Sugar Powder (चीनी पाउडर) + Cinnamon Powder (दालचीनी पाउडर) and mixed very well and refrigerate till chilled. (कुकर का प्रेशर ख़त्म होने पर इसमें चीनी पाउडर + दालचीनी पाउडर मिला दे और ठंडा होने पर फ्रिज में रखे)

-> Just before serving you add Chopped Apples (कटा हुआ सेब) + Sliced banana (कटा हुआ केला) and mixed very well. (परोसने से पहेले इसमें कटा हुआ सेब + कटा हुआ केला मिलाये)

-> Your healthy Banana and Apple Porridge (केले और सेब खिचड़ी ) is ready. Garnished it with Apples slices (सेब के स्लाइस) and Banana slices (केले के स्लाइस). (सेब केले के स्लाइस से सजाये)

Nutritional value (पोषण का महत्व) :  Calcium : 170.8 mg per Serving

Note : This easy to make simple porridge prepared from broken wheat , oats and fruits is rich in fiber,  calcium and B complex vitamins - ideal for the pregnant lady to meet her daily requirements. Ideal recipe for breakfast or can have it as in-between meal.

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