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Besani cluster beans

  Topic » Recipes » Mix Vegetarian Recipes
Post By : Rainrays At 2013-06-16 01:19:51

 (बेसनी ग्वार फली)

Ingredients (सामग्री)


Cluster beans (ग्वार की फली) ---------- 250 gms

Oil (तेल) ---------- 3-4 tablespoon

Asafoetida (हींग) ---------- 2 pinch

Cumin (जीरा) ---------- 1/2 smallspoon

Gram Flour (बेसन) ---------- 2 tablespoon

Turmeric Powder (हल्दी पाउडर) ---------- 1/3 smallspoon

Coriander Powder (धनियां पाउडर) ---------- 1 smallspoon

Small Green Chili (छोटी छोटी हरी मिर्च) ---------- 2

Grated Ginger (कद्दूकस किया अदरक) ---------- 1 spoon

Red Chili Powder (लाल मिर्च पाउडर) ---------- 1/2 spoon

Salt (नमक) ---------- To taste

Amchoor Powder (अमचूर पाउडर) ---------- 1/4 smallspoon

Garam Masala (गरम मसाला) ----------1/4 smallspoon

Chopped Green Coriander (कटा हरा धनियां) ---------- 2 tablespoon


How to make Besani cluster beans (बेसनी ग्वार फली बनाने की विधि)


-> To make the Besani cluster beans (बेसनी ग्वार फली ) take soft Cluster beans (ग्वार की फली) (बेसनी ग्वार फली बनाने के लिये मुलायम फली ले)


-> Now first washed the Cluster beans (ग्वार की फली) and remove the stalk of Cluster beans (ग्वार की फली की डंठल). Boiled it. When beans became boiled the off the gas (फली की डंठल तोड कर धो ले और उबाले)


-> When beans are cool the remove the Threads of the beans on both side.(फली ठंडी होने पर एक एक फली को उठाकर दोंनो तरफ से धागे निकाल दे)


-> Now heat some Oil (तेल) in a fry pan. When Oil (तेल) became hot then add Cumin (जीरा) + Asafoetida (हींग) and fried it . After you add Grated Ginger (कद्दूकस किया अदरक) + Small Green Chili (छोटी छोटी हरी मिर्च) and fried some time. You also add Gram Flour (बेसन) and roast it. (तेल + जीरा + हींग + अदरक + हरी मिर्च फ़्राइ करे)


-> Now you add Turmeric Powder (हल्दी पाउडर)  + Coriander Powder (धनियां पाउडर) and cooked it. When Gram Flour (बेसन) are roast then add Cluster beans (ग्वार की फली) + Salt (नमक) + Red Chili Powder (लाल मिर्च पाउडर) + Amchoor Powder (अमचूर पाउडर) + Garam Masala (गरम मसाला) and mixed very well. Cooked it for 2 minute.(इसमे हल्दी पाउडर + धनियां पाउडर + बेसन + फली + नमक + लाल मिर्च पाउडर + अमचूर पाउडर + गरम मसाला मिलाकर पका ले)


-> Your Besani cluster beans (बेसनी ग्वार फली ) is ready. Garnished it with Chopped Green Coriander (कटा हरा धनियां) and served it hot. (हरा धनियां डाल कर सजाये)





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