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Bottle gourd Raita

  Topic » Recipes » Salad- Rayata Recipes
Post By : Rainrays At 2013-06-18 23:09:14

लौकी का रायता

Ingredients (सामग्री):


Yogurt (दही) ---------- 200 gms or 1 cup

Bottle gourd (लौकी) ---------- 250 gms

Roasted cumin powder (भुना जीरा पाउडर) ---------- 1/2 small spoon

Cumin (जीरा) ---------- 1/2 small spoon

Ghee (घी) ---------- 1 small spoon

Chopped Green Chili (कटी हुई हरी मिर्च) ---------- 1

Asafoetida (हिंग) ---------- 1 pinch

Mustard seeds (राइ) ---------- 1/2 small spoon

Black Salt (काला नमक) ---------- To taste

Chopped Coriander leaves (कटा हरा धनिया) ---------- 1 spoon


How to make Bottle gourd Raita (लौकी का रायता बनाने की विधि)


-> First peel the Bottle gourd (लौकी) and grated it. Now take this grated Bottle gourd (लौकी) in a pan and add 2 spoon water and put on the gas and boil it on medium flame. (लौकी को कद्दूकस कर २ चम्मच पानी डाल कर उबाले)


-> Bottle gourd (लौकी) can cooked on 5-6 minute. Off the gas and remove this excess water by placing the cooked Bottle gourd (लौकी). (लौकी से अतिरिक्त पानी निकाल दे)


-> Now take the Yogurt (दही) in big bowl and fant very welll.(दही को अच्छी तरह से फैंट ले). 


-> Now add cooked Bottle gourd (लौकी).+ Roasted cumin powder (भुना जीरा पाउडर)  + Chopped Green Chili (कटी हुई हरी मिर्च) + Black Salt (काला नमक) in Yogurt (दही) and mixed very well. (लौकी + भुना जीरा पाउडर + हरी मिर्च + काला नमक दही मे मिलाये).


-> Now take a frypan and add Ghee (घी) and heat it, when Ghee (घी) became melt then add Cumin (जीरा) + Asafoetida (हिंग) + Mustard seeds (राइ) and fried it. (गरम घी में जीरा + हिंग + राइ फ़्राइ कर ले)


-> Now you spread this tadka in raita. (तड़के को रायते में ऊपर से डाल दे)


-> Bottle gourd Raita (लौकी का रायता) is ready. Garnished it with Chopped Coriander leaves (कटा हरा धनिया) (हरे धनिये से सजाये)




Sprouted Moong and Onion Salad

अंकुरित मूंग दाल और प्याज का सलाद

Ingredients (सामग्री):

Sprouted Moong dal (अंकुरित मूंग दाल) ---------- 2 cup 

Choppe..

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