मछली पालक

Ingredients (सामग्री)

Fish (मछली) ---------- 1/4 Kg

Spinach (पालक) ---------- a bunch

Tomato (टमाटर) ---------- 1

Garlic (लहसुन) ---------- 3 cloves

Chopped Green chilli (कटी हुई हरी मिर्च) ---------- 3

Milk cream (मिल्क क्रीम) ---------- 1 smallspoon

Garam masala powder (गरम मसाला पाउडर) ---------- 1/2 smallspoon

Salt (नमक) ---------- To taste

Oil (तेल) ---------- as needed

How to make Fish Spinach (मछली पालक बनाने की विधि)

-> First finely chopped the Tomato (टमाटर) + Garlic (लहसुन) + Spinach (पालक) and keep aside. (टमाटर + लहसुन + पालक को बारीक़ बारीक़ काट ले)

-> Now heat the Oil (तेल) in a fry pan. When Oil (तेल) became hot then fry the fish pieces (मछली के टुकड़े) until fish (मछली) turns to golden brown in color and keep aside. (तेल + मछली के टुकड़े को फ्राई करे)

-> Now heat 2 tablespoon Oil (तेल) in a fry pan. When Oil (तेल) became hot then add Garlic (लहसुन) + Chopped Green chilli (कटी हुई हरी मिर्च) + Tomato (टमाटर) and fried it till Tomato (टमाटर) became soft. (तेल + टमाटर + लहसुन + कटी हुई हरी मिर्च को फ्राई करे)

-> Now you add Spinach (पालक) + Garam masala powder (गरम मसाला पाउडर) + Salt (नमक) + water (पानी) mix it and cooked it until Spinach (पालक) is cooked. (अब इसमें पालक + गरम मसाला पाउडर + नमक + पानी मिला कर पालक के पकने तक पका ले)

-> When Spinach (पालक) is cooked then add fried fish (तली हुई मछली) and mix it and stir it. (जब पालक पक जाये तो इसमें तली हुई मछली मिला कर पकाये)

-> When gravy start boiling again then off the gas. After you add Milk cream (मिल्क क्रीम) and mix it. (जब ग्रेवी उबलने लग जाये तो इसमें मिल्क क्रीम मिलाये)

-> Fish Spinach (मछली पालक) is ready. Served it with jeera rice (जीरा चावल), roti (रोटी). (जीरा चावल, रोटी के साथ परोसे)

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