General Advice : It easy for you to catch the common cold, the flu or to aggravate an existing medical condition. The main reason of this is different air, water, dairy, food, lifestyle and jet-lag, that can reduce your resistance. Our advice for you to take a multi-vitamin course while on tour and eat and rest properly.
1. To avoid illnesses while you travel you should eat and rest well while on tour
2. Avoid drinking too much alcohol and take some simple health precautions during your tour time.
Water : Water is the important part of the life. In some areas water is undrinkable, so please take care.You use only the bottled water in these area. During in summer or in hot climates keep your fluid levels it is important.
Medical Services :
-> If at any time you feel unwell you Tour Manger can advise you in contacting a doctor for a consultation.
-> If you are on a regular course of medication or contraception you must bring a sufficient supply for the entire time you are away from home.
-> Medical services differ from country to country. In some European countries medicines that are available over the counter at home may not be available or only available by doctor prescription.
-> In other countries it is recommended that you carry prescriptions for any drugs you may need or carry with you without a prescription.
-> You also take a small supply of antiseptic cream, aspirin, sticking plasters, insect repellent, cough medicine and perhaps some antibiotics.
Vaccinations in Europe : At present no inoculations are compulsory in time of entry into European countries. Regulations may change according to time period. So that you wise to consult your travel agent or doctor before traveling.
-> You should be security conscious in general around Europe be aware that professional gangs operate.
-> Always keep a copy of your passport details and important travel documents, credit card numbers, travel insurance documents and travelers cheque numbers separate to the originals.
-> Your always aware about your passport, money and camera and should be carefully guarded at all times while you travel.
-> You also carry a extra passport photos with you.
-> Best way to do this is to use some form of money belt, neck pouch or shoulder holster rather than carrying all of your money and cards in your wallet or purse.