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Lauki Raita

  Topic » Recipes » Salad- Rayata Recipes
Post By : Rainrays At 2013-06-18 23:09:11

लौकी का रायता

Ingredients (सामग्री):


Yogurt (दही) ---------- 200 gms or 1 cup

Bottle gourd (लौकी) ---------- 250 gms

Roasted cumin powder (भुना जीरा पाउडर) ---------- 1/2 small spoon

Chopped Green Chili (कटी हुई हरी मिर्च) ---------- 1

Asafoetida (हिंग) ---------- 1 pinch

Black Salt (काला नमक) ---------- To taste

Chopped Coriander leaves (कटा हरा धनिया) ---------- 1 spoon


How to make Lauki Raita (लौकी का रायता बनाने की विधि)


-> First peel the Bottle gourd (लौकी) and grated it. (लौकी को कद्दूकस कर ले). Now take this grated Bottle gourd (लौकी) in a pan and add 2 spoon water and put on the gas and boil it on medium flame. (लौकी को कद्दूकस कर २ चम्मच पानी डाल कर उबाले)


-> Bottle gourd (लौकी) can cooked on 5-6 minute. Off the gas and remove this excess water by placing the cooked Bottle gourd (लौकी). (लौकी से अतिरिक्त पानी निकाल दे)


-> Now take the Yogurt (दही) in big bowl and fant very welll.(दही को अच्छी तरह से फैंट ले). 


-> Now add cooked Bottle gourd (लौकी).+ Roasted cumin powder (भुना जीरा पाउडर)  + Chopped Green Chili (कटी हुई हरी मिर्च) + Black Salt (काला नमक) +  Asafoetida (हिंग)in Yogurt (दही) and mixed very well. (लौकी + भुना जीरा पाउडर + हरी मिर्च + काला नमक दही मे मिलाये).


-> After you add Chopped Coriander leaves (कटा हरा धनिया). Lauki Raita (लौकी का रायता) is ready. (हरे धनिये से सजाये)




Sprouted Grains Salad

अंकुरित दालों का सलाद

Ingredients (सामग्री):

Sprouted black gram (अंकुरित काले चना) ---------- 100 gms or 1 cup

Sprouted White gram or grams (..

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