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  Topic » Topic In Hindi » स्वादिष्ट व्यंजन » सलाद-रायता व्यंजन
Post By : Rainrays At 0000-00-00 00:00:00

सामग्री 


कटे फल (अनन्नास, आम, सेब, हरे और काले अंगूर) --------------- ४ कप

कसा हुआ नारियल --------------- ४ बड़े चम्मच

लाल मिर्च पाउडर --------------- २ छोटी चम्मच

सरसों के बीज --------------- १ चम्मच 

चीनी --------------- स्वादनुसार 

नमक --------------- स्वादनुसार 


मिश्रित फलो का सलाद बनाने की विधि 

-> सबसे पहेले कटे सभी फलो में चीनी मिला कर अलग रख दे


-> अब नारियल + लाल मिर्च पाउडर + थोडा सा पानी मिला कर मिक्सी में पीस ले ! फिर इसमें सरसों के बीज डाल कर दुबारा से मिक्सी में पीस ले और इस मिश्रण को किसी कटोरी में निकाल ले 


-> अब नारियल पेस्ट हो फलो में अच्छी तरह मिला दे ! आप का मिश्रित फलो का सलाद तैयार है 




Sprouted Moong and Onion Salad

सामग्री 

अंकुरित मूंग दाल --------------- २ कप

बारीक़ कटी प्याज --------------- ४ बड़े चम्मच 

कटा टमाटर --------------- १ कप 


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