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Mixed Sprouted Tahiri

  Topic » Recipes » Khichdi-Pulao-Rice Recipes
Post By : Rainrays At 0000-00-00 00:00:00

मिश्रित अंकुरित ताहिरी

Ingredients (सामग्री) : 

Sprouted Brown Bengal gram (अंकुरित काला चना) ---------- 1/2 cup

Cloves (लौंग) ---------- 7-8

Cumin seeds (जीरा) ---------- 1/2 smallspoon 

Onion (प्याज) ---------- 1 medium

Asafoetida (हींग) ---------- 1/4 smallspoon 

Sprouted Whole green grams (अंकुरित साबुत हरी मूंग) ---------- 1/4 cup

Cauliflower (फूलगोभी) ---------- 7-8 pieces

Salt (नमक) ----------  to taste

Buttermilk (छाछ) ---------- 1 1/2 cups

Sprouted Matki sprouts (अंकुरित मटकी फलियां) ---------- 1/4 cup

Rice (चावल) ---------- 1 cup

Oil (तेल) ---------- 2 tablespoons

Green chilies (हरी मिर्च) ---------- 2

Potatoes (आलू) ---------- 2 medium

How to make Mixed Sprouted Tahiri (मिश्रित अंकुरित ताहिरी बनाने की विधि)

-> First washed the rice (चावल) with clean water and soaked it into water for 1 hours. (चावल धो कर पानी में भिगो कर रखे)

-> Now heat the Oil (तेल) in a pressure cooker. When Oil (तेल) became hot then add Cloves (लौंग) + Cumin seeds (जीरा) and fried it for 1 minute. After you add chopped Onion (कटा प्याज) + Asafoetida (हींग) + Green chilies (हरी मिर्च) and fried it until the Onion (प्याज) turn to golden brown in color. (तेल + लौंग + जीरा + कटा प्याज + हींग + हरी मिर्च फ्राई करे)

-> Now you add Sprouted Black gram (अंकुरित काला चना) + Sprouted Whole green grams (अंकुरित साबुत हरी मूंग) + Sprouted Matki sprouts (अंकुरित मटकी फलियां) and mixed it. (इसमें अंकुरित काला चना + अंकुरित साबुत हरी मूंग + अंकुरित मटकी फलियां मिलाये)

-> After you add Potatoes (आलू) + Cauliflower (फूलगोभी) + Rice (चावल) + Salt (नमक) + 1 1/2 cup water (पानी)  + Buttermilk (छाछ) and mixed very well. Now cover the cooker by the lid and cooked it. (आलू + फूलगोभी + चावल + पानी + छाछ मिला कर ढक कर पकाये)

-> Tasty Mixed Sprouted Tahiri (मिश्रित अंकुरित ताहिरी) is ready. Served it with yogurt (दही). ( दही से परोसे)

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