Rainrays Profiles
 
English
   Pregnancy & Care | Submit Your Free Ads | Tours & Travel India

Home rainrays profile world Contact Us Online Free Marketing Aadhaar Card Online Free Marketing Pregnancy & Care Online Free Marketing Tour n Travel Free Ads with rainrays Festivals  Tourist Attraction India Pincode India  Tourist Attraction India Tourist Attraction India Jobs Recipes Jobs Select Babies Name

 
Custom Search
More Topics...
  Pregnancy tips and care  Pregnancy tips and care
 YouTube Videos YouTube Videos
  Hospitals & clinics in India Hospitals & clinics in India
  Hospitals & clinics in India World Travel Tips
 Kitchen Dictionary Kitchen Dictionary
 Recipes Recipes
 Personality Personality
 Institute/Colleges Institute/Colleges
 Indian Festivals Indian Festivals
 University University
 Restaurant Restaurant
 Districts List in India Districts List in India
 Districts Profile of India Districts Profile of India
 Hotels Hotels
 BSNL STD Codes (INDIA) BSNL STD Codes (INDIA)
 Love dating and Romance Love dating and Romance
 Baby name list Baby name list
 Jobs by location Jobs by location
 Jobs by Keyword Jobs by Keyword
 Jobs by Function Jobs by Function
 Jobs Part Time Jobs Part Time
 Shayari Shayari

Best Indian Tours
 Week End Tours  Week End Tours
 Wildlife tours Wildlife tours
 Honeymoon  Honeymoon Tours
 Religious Tours Religious Tours
 Religious Tours International Tours
 Religious Tours Indian Tours for Overseas
 

Nutri Paratha

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 2013-07-15 02:12:28

^ Preparation Time : 20 Minutes. ^ Cooking Time : 15 to 20 Minutes. ^  Makes 10 Paratha


न्यूट्री पराठा

Ingredients (सामग्री)


For Paratha (पराठे के लिये)

Wheat Flour (गेहूं का आटा) ---------- 1 Cup

Halim seeds Powder (हलीम के बीज पाउडर) ---------- 1 1/2 smallspoon

Salt (नमक) ---------- 1/2 smallspoon


For Stuffing (भरवान के लिये)


Oil (तेल) ---------- 1 smallspoon

Finely Chopped Mixed Vegetables (Red Capsicum (लाल शिमला मिर्च), Yellow Capsicum (पीली शिमला मिर्च), Spring Onion(हरी प्याज)) ---------- 2 Cup

Finely Chopped Coriander (बारीक कटी हुई धनिया) ---------- 1/4 Cup

Crumble Cheese (पनीर टुकड़े टुकड़े) ---------- 1/2 cup

Finely Chopped Green Chillies (बारीक कटी हुई हरी मिर्च) ---------- 2

Red Chilli Powder (लाल मिर्च पाउडर) ---------- 1 smallspoon

Salt (नमक) ---------- 1/2 smallspoon

Oil (तेल) ---------- For Cooking


How to make Nutri Paratha (न्यूट्री पराठा बनाने की विधि)


-> First filtrate the Wheat Flour (गेहूं का आटा) in a bowl and add Halim seeds Powder (हलीम के बीज पाउडर) + Salt (नमक) and mixed very well. Now with the help of enough water make a smooth dough and keep it aside. (गेहूं के आटे को छाने और हलीम के बीज पाउडर + नमक मिलाये और पानी की सहायता से नरम आटा गूथ ले)


-> Now heat the 1 spoon Oil (तेल) in non-stick Kadhai. When Oil (तेल) became hot then add Mixed Vegetables (मिश्रित सब्जियों) and cooked it on a medium flame gas for 3 minute. (तेल + मिश्रित सब्जियों  को फ्राई करे)


-> Now you add Finely Chopped Coriander (बारीक कटी हुई धनिया) + Crumble Cheese (पनीर टुकड़े टुकड़े) + Green Chillies (हरी मिर्च) + Red Chilli Powder (लाल मिर्च पाउडर) + Salt (नमक) and mixed very well and cooked it for 2 another minute.(इसमें बारीक कटी हुई धनिया + पनीर + हरी मिर्च + लाल मिर्च पाउडर + नमक मिला कर पकाये)


-> Cool this stuffing mixture (मिश्रण भराई) and divide this mixture (मिश्रण) into 10 equal parts. (इस मिश्रण को ठंडा कर के 10 भागो में बाटे)


-> Now Divide the dough into 10 equal portions and shape into round small balls. (आटे की छोटी गेंदे बनाये)


-> Now take 1 ball and put some oil is in center of balls and put some stuffing mixture (मिश्रण भराई) and cover the mixture with the roti. (आटे की छोटी गेंदे बना कर बेले और पनीर की पिठ्ठी बीच मे रखे और परांठे को चारो तरफ से बंद कर दे और बेलन से बेले)


-> Now roll it slightly and make size just like a roti and on tava cook the parathas on both the sides with the oil. And cook them until parathas became golden brown. थोडा सा तेल लगा कर पराठे को दोनों तरफ से हल्का भूरा होने तक तवे पर फ़्राइ कर ले)


-> Hot Nutri Paratha (न्यूट्री पराठा) is ready and served it with fresh curd (ताजा दही) or sos (सोस). (दही-सोस से परोसे)


Nutritional value (पोषण का महत्व) :  Iron : 1.1 mg per Paratha (पराठा)


Note : The garden Cress plant and its high iron content amongst vegetarian food is little - known to the world. It is nothing short of a wonder food and must find its place in the Indian Kitchen. Try these delicious and healthy Parathas !




Nachni Methi Muthia

^ Preparation Time : 10 Minutes. ^ Cooking Time : 30 Minutes. ^  Serves 4.

नाचनी मेथी मुठिया


More...




  Butterfly Wave 1.2-Litre Multi Cooker (Silver with Black)  Butterfly Wave 1.2-Litre Multi Cooker (Silver with Black)
  https://amzn.to/2D0FGc3
 
  Surf Excel Matic Top Load Detergent Powder  Surf Excel Matic Top Load Detergent Powder
  https://amzn.to/2YSEkcT
 
  Pigeon by Stovekraft SPigeon by Stovekraft Stainless Steel Kitchen Knives Set, 3-Pieces, Multicolort  Pigeon by Stovekraft SPigeon by Stovekraft Stainless Steel Kitchen Knives Set, 3-Pieces, Multicolort
  https://amzn.to/2I2ttYs
 
  Ebee Store Shoe Rack with 5 Shelves (Maroon)  Ebee Store Shoe Rack with 5 Shelves (Maroon)
  https://amzn.to/2CZQSWy
 
  DeoDap Reusable Rubber Hand Gloves for Washing, Cleaning Kitchen and Garden (Ivory) - Pair of 2  DeoDap Reusable Rubber Hand Gloves for Washing, Cleaning Kitchen and Garden (Ivory) - Pair of 2
  https://amzn.to/2OQjUwo
 
  Forzza Zoey Laptop Table  Forzza Zoey Laptop Table
  https://amzn.to/2DaJ8Bh
 
  Decals Design StickersKart Wall Stickers Nursery Colourful Bird House on a Branch (Multicolor)  Decals Design StickersKart Wall Stickers Nursery Colourful Bird House on a Branch (Multicolor)
  https://amzn.to/2UzYfOu
 
  Philips T-Bulb Base B22 10-Watt LED Lamp (Pack of 3, Cool Day Light)  Philips T-Bulb Base B22 10-Watt LED Lamp (Pack of 3, Cool Day Light)
  https://amzn.to/2Kbkm9N
 
  Borosil Vision Glass Set, 350ml, Set of 6, Transparent  Borosil Vision Glass Set, 350ml, Set of 6, Transparent
  https://amzn.to/2HZnRyf
 
  Park Avenue Good Morning Body deodorant  Park Avenue Good Morning Body deodorant
  https://amzn.to/2I20kwI
 

Refer to Friend

  Rainryas information World
 

Share Info/View About Profile Or Any Comment

 
Your Name:*  
 
Comment:*  
 
 
 
Other Topic
Delhi :: Sahil Study Circle ,New Delhi
Mumbai :: Datta Meghe College of Engineering
Bhopal :: SAM College of Engineering and Technology
Ramanathapuram :: Syed Ammal Engineering College
Puri :: Hotel Shree Hari
 
Create Your Profile in Category » Recipes for pregnancy Time
 
 
 
 
 
Related Content..
 6882  Nachni Methi Muthia
 6893  Curd Toovar Dal
 6888  Chickoo Choconut Milkshake
 6898  Ghugni
 6889  Stuffed Methi Paneer Tikki
 6891  Soya Poha
 6896  Antioxidant Boost
 6886  Palak Nimki
 6894  Tomato Methi Rice
 6885  Soya Methi Masala
 
Special Tours Type India
 Week End Tours  Week End Tours
 Wildlife tours Wildlife tours
 Honeymoon  Honeymoon Tours
 Religious Tours Religious Tours
 International Tours International Tours
 Tours for Overseas Indian Tours for Overseas
More on rainrays.com
Top Links : Contact us | About us | Privacy & Policy | Terms & Condition | Extract Email | Submit URL to Search Engine
Jobs : Jobs by Location | Part Time Jobs | Jobs by Function | Jobs by Keyword | Jobs Out of india | Jobs Search Engine
Other Links
    Girl baby Names | Boy baby Names | Love dating and Romance | University | Restaurants in India | Hotels in India | Hospitals & clinic | Pregnancy & Care
    Coaching Institute | Educational Institution | School/Colleges by Loaction | Recipes | Std Code | PHP | Products | Links | PHP Interview Question

Copyright © 2010 --- All Rights Reserved