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Sesame and Green Bean Salad

  Topic » Recipes » Salad- Rayata Recipes
Post By : Rainrays At 2013-06-18 23:01:05

बीन्स और तिल का सलाद

Ingredients (सामग्री):


French Beans (फ्रेन्च बीन्स) ---------- 200 gms

Sesame (तिल) ---------- 2 tablespoon

Sesame oil (तिल का तेल) ---------- 1/2 tablespoon

Chopped green chilies (कटी हरी मिर्च) ---------- 1

Salt (नमक) ---------- 1/4 spoon


How to make Sesame and Green Bean Salad (बीन्स और तिल का सलाद बनाने की विधि)


-> First cut the Stalk (डंठल) of French Beans (फ्रेन्च बीन्स) on one side. Other side reamin same. (एक तरफ से फ्रेन्च बीन्स डंठल की काट दे)


-> Long French Beans (फ्रेन्च बीन्स) cut into 2 pieces and mixed the half salt (आधा नमक) very well. Now boil it with the help of some water (पानी). Do not boil the French Beans (फ्रेन्च बीन्स), it just soft. (बीन्स 2 भागों मे काटे और नमक मिला कर हलके से मुलायम होने तक उबाले)


-> Now take Sesame oil (तिल का तेल) in frying pan nad heat it. When oil (तेल) became heat then add Sesame (तिल) and roast it. Now add French Beans (फ्रेन्च बीन्स) + Salt (नमक) + Chopped green chilies (कटी हरी मिर्च) and cooked it for 2-3 minute but stir slowly and continuously with the spoon (तिल का तेल मे तिल+ बीन्स + नमक + कटी हरी मिर्च डाल कर लगातार चलाते हुये पकाये)


-> Now off the gas and keep aside for cool. (सलाद ठंडा करे)


-> Sesame and Green Bean Salad (बीन्स और तिल का सलाद ) is ready.




Lauki Raita

लौकी का रायता

Ingredients (सामग्री):

Yogurt (दही) ---------- 200 gms or 1 cup

Bottle gourd (लौकी) ---------- 250 gms


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