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Soya Bhurji

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 2013-07-19 01:13:19

^ Preparation Time : 10 to 15 Minutes. ^ Cooking Time : 20 Minutes. ^  Serves 4 


सोया भुर्जी

Ingredients (सामग्री)


Granules Soya (सोया छोटा दाना) ---------- 3/4 Cup

Oil (तेल) ---------- 1 tablespoon  

Finely Chopped Onions (बारीक कटी हुई प्याज) ---------- 1/4 Cup

Garlic Paste (लहसुन का पेस्ट) ---------- 1 smallspoon

Chopped Tomatoes (कटा हुआ टमाटर) ---------- 1/2 Cup

Turmeric Powder (हल्दी पाउडर) ---------- 1/2 smallspooon

Red Chilli Powder (लाल मिर्च पाउडर) ---------- 1 smallspoon

Garam Masala (गरम मसाला) ---------- 1/2 smallspoon

Salt (नमक) ---------- To taste

Boiled Green Peas (उबले मटर) ---------- 1/3 cup

Lemon Juice (नींबू का रस) ---------- 2 smallspoon

Finely Chopped Coriander (बारीक कटी हुई धनिया) ---------- 2 tablespoon


How to make Soya Bhurji (सोया भुर्जी बनाने की विधि)


-> Heat the Oil (तेल) in a non-stick Kadhai. When Oil (तेल) became hot then add Finely Chopped Onions (बारीक कटी हुई प्याज) + Garlic Paste (लहसुन का पेस्ट) and fried it until the Onions (प्याज) turn to light brown in color. (तेल + प्याज + लहसुन का पेस्ट को फ्राई करे)


-> Now you add Chopped Tomatoes (कटा हुआ टमाटर) + 2 tablespoon Water (पानी) and cook on a medium flame for 8 to 10 minutes and stirring it continuously. (इसमें कटा हुआ टमाटर + पानी मिला कर पकाये)


-> After you add Turmeric Powder (हल्दी पाउडर) + Red Chilli Powder (लाल मिर्च पाउडर) + Garam Masala (गरम मसाला) + Salt (नमक), mix it very well and cook on a medium flame for another 5 minute. (अब इसमें हल्दी पाउडर + लाल मिर्च पाउडर + गरम मसाला + नमक मिला कर धीमी आंच पाकर पकाये)


-> Now you add Boiled Green Peas (उबले मटर) + Granules Soya (सोया छोटा दाना) + Lemon Juice (नींबू का रस), mix well and cook on a medium flame for 5- 7 minutes. (अब इसमें उबले मटर + सोया छोटा दाना + नींबू का रस मिला दे)


-> Soya Bhurji (सोया भुर्जी) is ready. Garnished it with Finely Chopped Coriander (बारीक कटी हुई धनिया) . (बारीक कटी हुई धनिया से सोया भुर्जी को सजाये)


Nutritional value (पोषण का महत्व) :  Vitamin A : 250 mcg per Serving


Note : This subzi is vitamin a rich which nourishes your skin and helps prevent pigmentation which is a common problem during pregnancy.




Sprouts Tikki

^ Preparation Time : 10 Minutes. ^ Cooking Time : 15 Minutes. ^  Makes 6 Tikkis.

अंकुरित टिक्की


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