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Soya Methi Masala

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 0000-00-00 00:00:00

^ Preparation Time : 10 Minutes. ^ Cooking Time : 20 Minutes. ^  Serves 4.


सोया मेथी मसाला

Ingredients (सामग्री)


Soaked Soya (भीगा सोया) ---------- 1 Cup

Finely Chopped Fenugreek leaves (बारीक कटी मेथी के पत्ते) ---------- 1 1/2 Cup

Oil (तेल) ---------- 1 smallspoon

Cumin Seeds (जीरा) ---------- 1 smallspoon

Chopped Onion (कटा हुआ प्याज) ---------- 1/2 Cup

Ginger-Green Chilli Paste (अदरक-हरी मिर्च का पेस्ट) ---------- 1 smallspoon

Turmeric Powder (हल्दी पाउडर) ---------- 1/2 smallspoon

Red Chilli Powder (लाल मिर्च पाउडर) ---------- 1 smallspoon

Garam Masala (गरम मसाला) ---------- 1 smallspoon

Salt (नमक) ---------- To taste 

Boiled Green Peas (उबले मटर) ---------- 1 Cup

Milk (दूध) ---------- 2 tablespoon

Chopped Tomatoes (कटा हुआ टमाटर) ---------- 1/4 Cup

Finely Chopped Coriander (बारीक कटी हुई धनिया) ---------- 2 tablespoon


How to make Soya Methi Masala (सोया मेथी मसाला बनाने की विधि)

 

-> First heat the Oil (तेल) in a non - stick Kadhai and add Cumin Seeds (जीरा). When the Cumin Seeds (जीरा) crackle then add Chopped Onion (कटा हुआ प्याज) + Ginger-Green Chilli Paste (अदरक-हरी मिर्च का पेस्ट) and cooked it until Onion (प्याज) turn to golden brown in color. (तेल + जीरा + प्याज + अदरक-हरी मिर्च का पेस्ट फ्राई करे)


-> Now you add Soaked Soya (भीगा सोया) + Fenugreek leaves (मेथी के पत्ते) and cooked it on medium flame gas for 5 - 6 minute. (इसमें  भीगा सोया + मेथी के पत्ते मिला कर पकाये)


-> Now you add Turmeric Powder (हल्दी पाउडर) + Red Chilli Powder (लाल मिर्च पाउडर) + Garam Masala (गरम मसाला)  + Salt (नमक) mixed very well and cooked it for 1 minute. (अब इसमें हल्दी पाउडर + लाल मिर्च पाउडर + गरम मसाला + नमक मिला कर पकाये)


-> Now you add Boiled Green Peas (उबले मटर) + Milk (दूध) and mixed it and cook on a medium flame for another minute. (उबले मटर + दूध मिला कर 1 मिनट पकाये)


-> Tasty and spicy  Soya Methi Masala (सोया मेथी मसाला ) is ready. Garnished it with Chopped Tomatoes (कटा हुआ टमाटर) + Finely Chopped Coriander (बारीक कटी हुई धनिया). (कटे हुये टमाटर + कटी हुई धनिया से सजाये)


Nutritional value (पोषण का महत्व) :  Iron : 1.3 mg per serving


Note : This recipe is made from iron-rich ingredients like soya and methi. Methi is also considered to be good source of vitamin C which aids in absorption iron from food




Antioxidant Boost

^ Preparation Time : 10 Minutes. ^ Cooking Time : Nil. ^  Makes 4 Glasses

एंटीऑक्सीडेंट बूस्ट


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