Rainrays Profiles
   Login | Registration | What you Want | Free Ads | Tours & Travel India

Home rainrays profile world Aadhaar Card Online Free Marketing Contact Us Online Free Marketing URL Submission Online Free Marketing Tour n Travel Free Ads with rainrays Products Web Directory Pincode India Web Directory Search India Jobs Herbalife Club Online Fm radio Recipes

Custom Search
Plan Your Tour
Best Tours India
 Week End Tours  Week End Tours
 Wildlife tours Wildlife tours
 Honeymoon  Honeymoon Tours
 Religious Tours Religious Tours
 Religious Tours International Tours
 Religious Tours Indian Tours for Overseas

South India Tour

More Topics...
  Hospitals & clinics in India Hospitals & clinics in India
  Hospitals & clinics in India World Travel Tips
 Kitchen Dictionary Kitchen Dictionary
 Recipes Recipes
 Personality Personality
 Institute/Colleges Institute/Colleges
 Indian Festivals Indian Festivals
 University University
 Restaurant Restaurant
 Districts List in India Districts List in India
 Districts Profile of India Districts Profile of India
 Hotels Hotels
 Love dating and Romance Love dating and Romance
 Baby name list Baby name list
 Jobs by location Jobs by location
 Jobs by Keyword Jobs by Keyword
 Jobs by Function Jobs by Function
 Jobs Part Time Jobs Part Time
 Shayari Shayari
 Place Profile Place Profile
 Business Profiles Business Profiles
 Professional Profiles Professional Profiles
 Rainrays Member Rainrays Member

Soya Methi Masala

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 0000-00-00 00:00:00

^ Preparation Time : 10 Minutes. ^ Cooking Time : 20 Minutes. ^  Serves 4.

सोया मेथी मसाला

Ingredients (सामग्री)

Soaked Soya (भीगा सोया) ---------- 1 Cup

Finely Chopped Fenugreek leaves (बारीक कटी मेथी के पत्ते) ---------- 1 1/2 Cup

Oil (तेल) ---------- 1 smallspoon

Cumin Seeds (जीरा) ---------- 1 smallspoon

Chopped Onion (कटा हुआ प्याज) ---------- 1/2 Cup

Ginger-Green Chilli Paste (अदरक-हरी मिर्च का पेस्ट) ---------- 1 smallspoon

Turmeric Powder (हल्दी पाउडर) ---------- 1/2 smallspoon

Red Chilli Powder (लाल मिर्च पाउडर) ---------- 1 smallspoon

Garam Masala (गरम मसाला) ---------- 1 smallspoon

Salt (नमक) ---------- To taste 

Boiled Green Peas (उबले मटर) ---------- 1 Cup

Milk (दूध) ---------- 2 tablespoon

Chopped Tomatoes (कटा हुआ टमाटर) ---------- 1/4 Cup

Finely Chopped Coriander (बारीक कटी हुई धनिया) ---------- 2 tablespoon

How to make Soya Methi Masala (सोया मेथी मसाला बनाने की विधि)


-> First heat the Oil (तेल) in a non - stick Kadhai and add Cumin Seeds (जीरा). When the Cumin Seeds (जीरा) crackle then add Chopped Onion (कटा हुआ प्याज) + Ginger-Green Chilli Paste (अदरक-हरी मिर्च का पेस्ट) and cooked it until Onion (प्याज) turn to golden brown in color. (तेल + जीरा + प्याज + अदरक-हरी मिर्च का पेस्ट फ्राई करे)

-> Now you add Soaked Soya (भीगा सोया) + Fenugreek leaves (मेथी के पत्ते) and cooked it on medium flame gas for 5 - 6 minute. (इसमें  भीगा सोया + मेथी के पत्ते मिला कर पकाये)

-> Now you add Turmeric Powder (हल्दी पाउडर) + Red Chilli Powder (लाल मिर्च पाउडर) + Garam Masala (गरम मसाला)  + Salt (नमक) mixed very well and cooked it for 1 minute. (अब इसमें हल्दी पाउडर + लाल मिर्च पाउडर + गरम मसाला + नमक मिला कर पकाये)

-> Now you add Boiled Green Peas (उबले मटर) + Milk (दूध) and mixed it and cook on a medium flame for another minute. (उबले मटर + दूध मिला कर 1 मिनट पकाये)

-> Tasty and spicy  Soya Methi Masala (सोया मेथी मसाला ) is ready. Garnished it with Chopped Tomatoes (कटा हुआ टमाटर) + Finely Chopped Coriander (बारीक कटी हुई धनिया). (कटे हुये टमाटर + कटी हुई धनिया से सजाये)

Nutritional value (पोषण का महत्व) :  Iron : 1.3 mg per serving

Note : This recipe is made from iron-rich ingredients like soya and methi. Methi is also considered to be good source of vitamin C which aids in absorption iron from food

Refer to Friend

  Rainryas information World

Share Info/View About Profile Or Any Comment

Your Name:* 
Other Topic
District Nadia
Rajasthan :: Sawai Madhopur :: Hotels List
3D jobs in India
Pincode Meerut District Uttar Pradesh
Palm Resort,Goa
Create Your Profile in Category » Recipes for pregnancy Time
More on rainrays.com
Top Links : FM Radio | Contact us | About us | Privacy & Policy | Terms & Condition | Extract Email | Submit URL to Search Engine
Net Search : For Cooking | Word Dictionary | Encyclopedia Search | Find Location by MAP | Find a Person | Find Your Shipping | Stock Market | Language Converter
Jobs : Jobs by Location | Part Time Jobs | Jobs by Function | Jobs by Keyword | Jobs Out of india | Jobs Search Engine
Other Links
    Girl baby Names | Boy baby Names | Love dating and Romance | University | Restaurants in India | Hotels in India | Hospitals & clinic
    Coaching Institute | Educational Institution | School/Colleges by Loaction | Recipes | Std Code | PHP | Products | Links
PHP Interview Question

Copyright © 2010 --- All Rights Reserved