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Spinach Salad

  Topic » Recipes » Salad- Rayata Recipes
Post By : Rainrays At 2013-06-18 23:04:34

पालक का सलाद

Ingredients (सामग्री):


Chopped Spinach (कटा पालक) ---------- 4 cup 

Tomato (टमाटर) ---------- 2

Apple (सेब) ---------- 1

Walnut (अखरोट) ---------- 1/4 cup

Salt (नमक) ---------- To taste 

Lemon juice (नींबू का रस) ---------- 1 spoon

Black pepper (काली मिर्च ) ---------- 1/2 spoon

Sugar (चीनी) ---------- 1 small spoon

Roasted cumin (भुना हुआ जीरा) ---------- 1 tablespoon

Vinegar (सिरका) ---------- 2 spoon

Water (पानी) ---------- 2 tablespoon

Grated cheese (कसा पनीर) ---------- 1 tablespoon


How to make Spinach Salad (पालक का सलाद बनाने की विधि)


-> First clean  the Spinach (पालक) and washed it 2-3 time for clean water (पानी). Keep it in a plate. (पालक धो ले)


-> Cut the Spinach (पालक) and removing the seeds of Tomato (टमाटर) and cut into pieces. (टमाटर के बीज निकाले, टमाटर और पालक काटे)


-> Peel the Apple (सेब) and cut it into pieces. Now add Spinach (पालक) + Tomato (टमाटर) + Apple (सेब) + Salt (नमक) and mixed it. (सेब छिले और काटे, पालक + सेब + नमक मिलाये)


-> Now take Walnut (अखरोट) + Black pepper (काली मिर्च ) + Lemon juice (नींबू का रस) +  Sugar (चीनी) + Vinegar (सिरका) and grind it into mixi with some Water (पानी). (अखरोट + काली मिर्च + नींबू का रस + चीनी + सिरका को पानी के साथ पीसे)


-> Now apread thi mixture on Spinach (पालक) -Tomato (टमाटर) - Apple (सेब) (पालक-टमाटर-सेब पर मिश्रण फैलाये)


-> Spinach Salad (पालक का सलाद ) is ready. Before served garnished it with Grated cheese (कसा पनीर). (पनीर से सजाये और परोसे)




Sprouted Moong and Onion Salad

अंकुरित मूंग दाल और प्याज का सलाद

Ingredients (सामग्री):

Sprouted Moong dal (अंकुरित मूंग दाल) ---------- 2 cup 

Choppe..

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