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Sprouted Grains Salad

  Topic » Recipes » Salad- Rayata Recipes
Post By : Rainrays At 2013-06-18 23:01:13

अंकुरित दालों का सलाद

Ingredients (सामग्री):

Sprouted black gram (अंकुरित काले चना) ---------- 100 gms or 1 cup

Sprouted White gram or grams (अंकुरित सफेद चना या छोले) ---------- 100 gms or 1 cup

Sprouted Cowpea (अंकुरित लोबिया) ---------- 100 gms or 1/2 cup

Sprouted Whole bean (अंकुरित साबुत मूंग) ---------- 50 gms or 1/4 cup 

Ghee or Butter (घी या मक्खन) ---------- 1 small spoon

Roasted peanut kernels (भुने हुये मूंगफली के दाने) ---------- 50 gms or 1/4 cup 

Cucumber (खीरा) ---------- 1

Tomato (टमाटर) ---------- 1

Lemon juice (नींबू का रस) ---------- 1 small spoon

Black pepper Powder (काली मिर्च पाउडर ) ---------- 1/4 spoon

Salt (नमक) ---------- to taste 

Coriander leaves (हरा धनिया) ---------- 1 tablespoon

How to make Sprouted Grains Salad (अंकुरित दालों का सलाद बनाने की विधि)

-> First take the Sprouted black gram (अंकुरित काले चना) + Sprouted White gram or grams (अंकुरित सफेद चना या छोले) + Sprouted Cowpea (अंकुरित लोबिया) into pressure cooker and add 1 small bowl water (पानी) + Salt (नमक) + Ghee or Butter (घी या मक्खन) and Keep boiling. (अंकुरित दाले + पानी + नमक + घी या मक्खन प्रेशर कुकर में पका लो)

-> Off the gass when cooker get 1 whistle (कुकर में  १ सीटी आने पर गैस बन्द कर दीजिये).  Removing the pressure of the cooker with help of Spoon. (कुकर की सीटी को चमचे से ऊपर उठाकर आधा प्रेसर निकाल दीजिये ताकि दाने ज्यादा न उबल जांय)

-> Take it in bowl. If you see there is a water then keep it ou this water in other bowl. You can use this water as Soup. (अगर पानी हो तो उसको किसी प्याले में निकाल ले और उसको सूप की तरह प्रयोग करे)

-> Now add Roasted peanut kernels (भुने हुये मूंगफली के दाने) + Black pepper Powder (काली मिर्च पाउडर ) + Cucumber pieces (खीरा के टुकड़े) + Tomato pieces (टमाटर के टुकड़े) and mixed it. (दालों में मूंगफली के दाने + काली मिर्च पाउडर + खीरा-टमाटर के टुकड़े मिलाये)

-> Sprouted Grains Salad (अंकुरित दालों का सलाद ) is ready.

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