Rainrays Profiles
   Login | Registration | What you Want | Free Ads | Tours & Travel India

Home rainrays profile world Aadhaar Card Online Free Marketing Contact Us Online Free Marketing URL Submission Online Free Marketing Tour n Travel Free Ads with rainrays Products Web Directory Pincode India Web Directory Search India Jobs Herbalife Club Online Fm radio Recipes

Custom Search
Plan Your Tour
Best Tours India
 Week End Tours  Week End Tours
 Wildlife tours Wildlife tours
 Honeymoon  Honeymoon Tours
 Religious Tours Religious Tours
 Religious Tours International Tours
 Religious Tours Indian Tours for Overseas

North East Tour

More Topics...
  Hospitals & clinics in India Hospitals & clinics in India
  Hospitals & clinics in India World Travel Tips
 Kitchen Dictionary Kitchen Dictionary
 Recipes Recipes
 Personality Personality
 Institute/Colleges Institute/Colleges
 Indian Festivals Indian Festivals
 University University
 Restaurant Restaurant
 Districts List in India Districts List in India
 Districts Profile of India Districts Profile of India
 Hotels Hotels
 Love dating and Romance Love dating and Romance
 Baby name list Baby name list
 Jobs by location Jobs by location
 Jobs by Keyword Jobs by Keyword
 Jobs by Function Jobs by Function
 Jobs Part Time Jobs Part Time
 Shayari Shayari
 Place Profile Place Profile
 Business Profiles Business Profiles
 Professional Profiles Professional Profiles
 Rainrays Member Rainrays Member

Sprouted Moong Brown Rice

  Topic » Recipes » Khichdi-Pulao-Rice Recipes
Post By : Rainrays At 0000-00-00 00:00:00

अंकुरित मूंग ब्राउन राइस

Ingredients (सामग्री) : 

Sprouted Moong (अंकुरित मूंग) ---------- 1/2 cup

Brown basmati rice (ब्राउन बासमती चावल) ---------- 1 cup

Split green gram Dal (धुली मूंग की दाल) ---------- 2 tablespoons

Oil (तेल) ---------- 3 tablespoons

Roughly chopped Onions (प्याज ) ---------- 3 medium in sized

Green chilies (हरी मिर्च) ---------- 4

Cumin seeds (जीरा) ---------- 1 teaspoon

Cloves (लौंग) ---------- 7-8

Bay leaf (बे पत्ती) ---------- 2

Cinnamon (दालचीनी) ---------- 2 one inch sticks

Cauliflower (फूलगोभी) ---------- 5-6 Piecse

French beans (फ्रेंच बीन्स) ---------- 5-6

Carrots (गाजर) ---------- 2 medium

Salt (नमक) ---------- to taste 

Garam masala powder (गरम मसाला पाउडर) ---------- 1/2 teaspoon

Shelled green peas (खोलीदार हरी मटर) ---------- 1/2 cup

How to make Sprouted Moong Brown Rice (अंकुरित मूंग ब्राउन राइस बनाने की विधि)

-> First washed the Brown basmati rice (ब्राउन बासमती चावल) with clean water and soaked it into water for 3 - 4 hours. You also soaked the Split green gram Dal (धुली मूंग की दाल) into water. (ब्राउन बासमती चावल और धुली मूंग की दाल धो कर पानी में भिगो कर रखे)

-> Now heat the Oil (तेल) in a pressure cooker (प्रेशर कुकर). When Oil (तेल) became hot then add Cumin seeds (जीरा) + Cloves (लौंग)+  Bay leaf (बे पत्ती) + Cinnamon (दालचीनी) and fried it for 1-2 minute. (तेल + जीरा + लौंग + बे पत्ती + दालचीनी को प्रेशर कुकर में फ्राई करे)

-> Now you add onion-green chilli mixture (प्याज-हरी मिर्च मिश्रण) and fried it. After you add  Cauliflower (फूलगोभी) + French beans (फ्रेंच बीन्स) + Split green gram Dal (धुली मूंग की दाल) + Carrots (गाजर) and mixed very well and cooked it for 2 minuite. (इसमें प्याज-हरी मिर्च मिश्रण + फूलगोभी + फ्रेंच बीन्स + धुली मूंग की दाल + गाजर मिला कर पका ले)

-> Now you add 3 - 1/2 cup water (पानी) + Brown basmati rice (ब्राउन बासमती चावल) + Salt (नमक) + Garam masala powder (गरम मसाला पाउडर) + Sprouted Moong (अंकुरित मूंग) and mixed well. When the mixture come to a boil then add Shelled green peas (खोलीदार हरी मटर) and mixed it. Covered the cooker by lid. (पानी + ब्राउन बासमती चावल + गरम मसाला पाउडर + अंकुरित मूंग + नमक + हरी मटर मिला कर कुकर का ढक्कन लगा कर पका ले)

-> When cooker get the 3-4 whistles then off the gas. When the pressure of the cooker is removed then open the cooker.(कुकर में 3 -4 सीटी आने पर गैस बंद करे)

-> Tasty Sprouted Moong Brown Rice (अंकुरित मूंग ब्राउन राइस) is ready. Served it with yogurt (दही ) or pickles (अचार) and papads (पापड़). (दही, अचार, पापड़ के साथ परोसे)

Refer to Friend

  Rainryas information World

Share Info/View About Profile Or Any Comment

Your Name:* 
Other Topic
District Sonbhadra
Village in Garh Mukteshwar Tehsil
Tamil Nadu :: Coonoor :: Hotels List
Schedule of Cricket world Cup 2011 India
Hotel Pompei Valley , coorg
Create Your Profile in Category » Khichdi-Pulao-Rice Recipes
More on rainrays.com
Top Links : FM Radio | Contact us | About us | Privacy & Policy | Terms & Condition | Extract Email | Submit URL to Search Engine
Net Search : For Cooking | Word Dictionary | Encyclopedia Search | Find Location by MAP | Find a Person | Find Your Shipping | Stock Market | Language Converter
Jobs : Jobs by Location | Part Time Jobs | Jobs by Function | Jobs by Keyword | Jobs Out of india | Jobs Search Engine
Other Links
    Girl baby Names | Boy baby Names | Love dating and Romance | University | Restaurants in India | Hotels in India | Hospitals & clinic
    Coaching Institute | Educational Institution | School/Colleges by Loaction | Recipes | Std Code | PHP | Products | Links
PHP Interview Question

Copyright © 2010 --- All Rights Reserved