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Sprouted Moong Salad

  Topic » Recipes » Salad- Rayata Recipes
Post By : Rainrays At 2013-06-18 23:04:53

अंकुरित मूंग दाल का सलाद

Ingredients (सामग्री):

Sprouted Moong Dal (अंकुरित मूंग दाल) ---------- 1-1/2 Cup

Chopped tomato (कटे टमाटर) ---------- 1 cup

Chopped Cucumber (कटा खीरा) ---------- 1 cup

Coriander leaves (हरा धनिया) ---------- 1 tablespoon

Chopped green chilies (कटी हरी मिर्च) ---------- 1

Lemon juice (नींबू का रस) ----------1 spoon

Salt (नमक) ---------- to taste 

Black pepper Powder (काली मिर्च पाउडर ) ---------- 1/2 spoon

Sugar (चीनी) ---------- 1 small spoon

Ginger juice (अदरक का रस) ---------- 1 tablespoon

Roasted cumin (भुना हुआ जीरा) ---------- 1 spoon

Yogurt (दही) ---------- 2 tablespoon

How to make Sprouted Moong Salad (अंकुरित मूंग दाल का सलाद बनाने की विधि)

-> First take Sprouted Moong Dal (अंकुरित मूंग दाल) + Salt (नमक) and boil it in a pan. When water (पानी) became boiled then slow the gas flame and boiled the dal for 2-3 minute. After off the gas and cover the dal with lid for 3-4 minuute. Drain the water of the lentils (दाल) and put the lentils (दाल) to cool. (अंकुरित दाल + पानी + नमक पका लो और ३-४ मिनट ढक कर रखे और पानी निकाल दे)

-> Now add Lemon juice (नींबू का रस) + Ginger juice (अदरक का रस) + Black pepper Powder (काली मिर्च पाउडर ) + Roasted cumin (भुना हुआ जीरा) and mixed very well. Keep it for 5-10 minute. (नींबू रस  + अदरक रस + काली मिर्च पाउडर + भुना हुआ जीरा मिला कर अलग रखे)

-> Now first put the Cucumber pieces (खीरे के टुकड़े) than put the Sprouted Moong Dal (अंकुरित मूंग दाल). After we spread the 1-2 spoon masala paste (मसाला पेस्ट) on Sprouted Moong Dal (अंकुरित मूंग दाल). (प्लेट में पहेले खीरे के टुकड़े फिर अंकुरित मूंग दाल, फिर मसाला पेस्ट मिलाये)

-> After put the Tomato pieces (टमाटर के टुकड़े)  than again put the Sprouted Moong Dal (अंकुरित मूंग दाल) and spread the 1-2 spoon masala paste (मसाला पेस्ट) on Sprouted Moong Dal (अंकुरित मूंग दाल). (दाल के ऊपर टमाटर के टुकड़े  + अंकुरित मूंग दाल + मसाला पेस्ट मिलाये)

-> Sprouted Moong Salad (अंकुरित मूंग दाल का सलाद ) is ready. Before served it garnished it with Coriander leaves (हरा धनिया) (हरे धनिये से सजाये और परोसे)

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