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  Topic » Topic In Hindi » स्वादिष्ट व्यंजन » सलाद-रायता व्यंजन
Post By : Rainrays At 0000-00-00 00:00:00

सामग्री 


लम्बी पतली कटी बंदगोभी --------------- २ कप

लम्बी पतली कटी गाजर --------------- १/२ कप

कटी हरी बींस --------------- १/४ कप

तेल --------------- २ बड़े चम्मच

सरसों के बीज --------------- १/२ चम्मच 

साबुत लाल मिर्च --------------- 2

करी पत्ता --------------- २-3

नमक --------------- स्वादनुसार 

चीनी ---------------  २ चुटकी 

नींबू का रस --------------- १/२ चम्मच 

कसा हुआ नारियल --------------- २ बड़े चम्मच 


तली बंदगोभी का सलाद बनाने के विधि 


-> किसी कडाही में तेल डाल कर गरम करे जब तेल गरम हो जाये तो इसमें सरसों के बीज डाले ! जब बीज भुन जाये तो इसमें साबुत लाल मिर्च डाले 


-> अब इसमें करी पत्ता डाल कर भुने जब ये भुन जाये तो इसमें बंदगोभी + गाजर + हरी बींस डाल कर धीरे - धीरे चलाये ! और ३-४ मिनट तक इन सब्जियों को पकाए ! सब्जी ज्यादा पकनी नहीं चाहिए ! बाद में गैस बंद कर दे 


-> सब सब्जियों को किसी प्लेट में निकाल ले और ठंडा होने दे 


-> जब सब्जी ठंडी हो जाये तो इसमें नमक + नींबू का रस + चीनी + कसा हुआ नारियल मिला दे 


-> आप का तली बंदगोभी का सलाद तैयार है 




Kidney Bean and Potato Salad

सामग्री 

उबले आलू -------------- ४

उबला राजमा -------------- २ कप

कटी हुयी प्याज --------------- २

नमक --------------- स्वादनु..

More...




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