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Sweet Lime and Capsicum Salad

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 0000-00-00 00:00:00

^ Preparation Time : 10 Minutes. ^ Cooking Time : Nil. ^  Serves 6 


स्वीट लाइम और शिमला मिर्च का सलाद

Ingredients (सामग्री)

 

Sweet Lime segments (स्वीट लाइम सेग्मेंट्स) ---------- 1 Cup

Chopped Yellow and green capsicum (कटी पीले और हरे रंग की शिमला मिर्च) ---------- 1 Cup

Lettuce (सलाद पत्ता) ---------- 2

Chopped Cucumber (कटा खीरा) ---------- 1 Cup

Pepper (काली मिर्च) ---------- 1/2 smallspoon

Mustard Powder (सरसों पाउडर) ---------- 1/2 smallspoon

Lemon Juice (नींबू का रस) ---------- 1 tablespoon

Salt (नमक) ---------- To taste

 

How to make Sweet Lime and Capsicum Salad (स्वीट लाइम और शिमला मिर्च का सलाद बनाने की विधि)

 

-> First combine the Sweet Lime segments (स्वीट लाइम सेग्मेंट्स) + capsicum (शिमला मिर्च) + Lettuce (सलाद पत्ता) + Chopped Cucumber (कटा खीरा) and mixed very well. (स्वीट लाइम सेग्मेंट्स + शिमला मिर्च + सलाद पत्ता + कटा खीरा को मिला ले)

 

-> Now in other bowl take Pepper (काली मिर्च) + Mustard Powder (सरसों पाउडर) + Lemon Juice (नींबू का रस) + Salt (नमक), mixed very well. (दूसरे कटोरे में काली मिर्च + सरसों पाउडर + नींबू का रस + नमक को मिला ले)

 

-> Add this masala mixture in Salad (सलाद). (इस मसाले को सलाद में मिला दे)

 

-> Refrigerate for at least 1 hours and served chilled. (ठंडा कर के परोसे)

 

Nutritional value (पोषण का महत्व) :  Vitamin C : 39.8 mg per Serving

                              Vitamin A : 614.8 mcg per serving

 

Note : Full of flavor and color, this crunchy salad is best to build up your immunity with its vitamin C and A rich ingredients sweet lime, Lettuce, capsicum. One serving of this salad will help to you meet your daily requirement of Vitamin C.




Antioxidant Boost

^ Preparation Time : 10 Minutes. ^ Cooking Time : Nil. ^  Makes 4 Glasses

एंटीऑक्सीडेंट बूस्ट


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