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Til and Sesame Green Bean Salad

  Topic » Topic In Hindi » स्वादिष्ट व्यंजन » सलाद-रायता व्यंजन
Post By : Rainrays At 0000-00-00 00:00:00

सामग्री 


फ्रेन्च बीन्स --------------- 200 ग्राम

तिल --------------- 2 बड़े चम्मच 

तिल का तेल ---------------  १/२ बड़ा चम्मच 

बारीक़ कटी हरी मिर्च --------------- 1

नमक --------------- 1/4 छोटी चम्मच


बीन्स और तिल का सलाद बनाने की विधि 


-> सबसे पहले फ्रेन्च बीन्स की 1 तरफ से मोटे डंठल काट दे दूसरी ओर से डंठल मत काटे 


-> लम्बे बीन्स को 2 बराबर भागों में काट लीजिये.और इन बीन्स में आधा नमक डालकर अच्छी तरह मिला दे और फिर थोडा सा पानी डाल कर इनको उबाल ले ! बीन्स ज्यादा नहीं उबालने है बस हलके से मुलायम होने चाहिए 


-> अब कढ़ाई में तिल का तेल डालकर गरम कीजिये जब तेल गरम हो जाये तो इसमें तिल डालकर हल्का सा भूनिये और तिल भूनने के बाद इसमें बीन्स + नमक + हरी मिर्च डाल कर 1 - 1 1/2 मिनिट तक लगातार कलछी से चलाते हुये भुने फिर गैस बंद कर दे 


-> आप का बीन्स तिल का सलाद तैयार है 




Lauki Raita

सामग्री 

दही --------------- 200 ग्राम

लौकी --------------- 250 ग्राम 

पिसा हुआ भुना हुआ जीरा --------------- १/२ छोटी चम्मच 


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