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Vitamin Khichdi

  Topic » Recipes » Recipes for pregnancy Time
Post By : Rainrays At 0000-00-00 00:00:00

^ Preparation Time : 15 Minutes. ^ Cooking Time : 15 Minutes. ^  Serves 4 

विटामिन खिचड़ी

Ingredients (सामग्री)

Broken Wheat (दलिया) ---------- 3/4 Cup

Sprouts Moong (अंकुरित मूंग) ---------- 1/4 Cup

Oil (तेल) ---------- 2 tablespoon  

Cloves (लौंग) ---------- 2

Cardamom (इलायची) ---------- 2

Bay Leaves (तेज पत्ता) ---------- 2

Cinnamon (दालचीनी) ---------- 2" stick

Ginger-garlic paste (अदरक - लहसुन पेस्ट) ---------- 1 smallspoon

Green Chilli Paste (हरी मिर्च का पेस्ट) ---------- 1 smallspoon

Finely Chopped Onions (बारीक कटी हुई प्याज) ---------- 1/4 Cup

Green Peas (मटर) ---------- 1/2 Cup

Chopped Tomatoes (कटा हुआ टमाटर) ---------- 1/4 Cup

Curd (दही) ---------- 2 tablespoon

Turmeric Powder (हल्दी पाउडर) ---------- 1/2 smallspooon

Garam Masala (गरम मसाला) ---------- 1 smallspoon

Salt (नमक) ---------- To taste

Paneer Cubes (पनीर के टुकड़े) ---------- 1/2 cup

Pepper (काली मिर्च) ---------- To taste

Finely Chopped Coriander (बारीक कटी हुई धनिया) ---------- 2 tablespoon

How to make Vitamin Khichdi (विटामिन खिचड़ी बनाने की विधि)

-> First clean and washed the Broken Wheat (दलिया) with clean water. Drain and keep it aside. (दलिये को साफ़ करे पानी से धो ले और पानी निकाल कर अलग रखे)

-> Now heat 1 tablespoon Oil (तेल) in a pressure cooker. When Oil (तेल) became hot then add Cloves (लौंग) + Cardamom (इलायची) + Bay Leaves (तेज पत्ता) + Cinnamon (दालचीनी) and fried it on a medium flame gas for few seconds. (तेल + लौंग + इलायची + तेज पत्ता + दालचीनी  को कुकर में फ्राई करे)

-> Now you add Broken Wheat (दलिया) + Sprouts Moong (अंकुरित मूंग) + Ginger-garlic paste (अदरक - लहसुन पेस्ट) + Green Chilli Paste (हरी मिर्च का पेस्ट)  + Finely Chopped Onions (बारीक कटी हुई प्याज) + Green Peas (मटर) + Chopped Tomatoes (कटा हुआ टमाटर) + Curd (दही) + Turmeric Powder (हल्दी पाउडर) + Garam Masala (गरम मसाला) + Salt (नमक) mixed very well and cook it for 1 minute. (अब इसमें दलिया + अंकुरित मूंग + अदरक - लहसुन पेस्ट + हरी मिर्च का पेस्ट + बारीक कटी हुई प्याज + मटर + कटा हुआ टमाटर + दही + हल्दी पाउडर + गरम मसाला + नमक मिला कर पकाये)

-> After you add 1 1/2 cup hot water (पानी) and mixed very well and closed the lid of the cooker and cooked it until cooker gets the 2 whistles. (इसमें पानी डाल कर कुकर की 2 सीटी आने तक पकाये)

-> After it off the gas and after remove the pressure of the cooker then open the lid of the cooker. (गैस बंद करे और प्रेशर खत्म होने पर ढक्कन खोले)

-> In other pan heat the 1 tablespoon Oil (तेल). When Oil (तेल) became hot then add Paneer Cubes (पनीर के टुकड़े) + Salt (नमक)  + Pepper (काली मिर्च) and fried it on a medium flame gas for 1 minute. (तेल + पनीर के टुकड़े + नमक + काली मिर्च को फ्राई करे)

-> Top the Khichdi (खिचड़ी) with sauteed Paneer (पनीर) and garnished it with fresh green Coriander (हरा धनिया)

Nutritional value (पोषण का महत्व) :  Vitamin A : 156.9 mcg per Serving

                              Protein : 7.5 mg per serving

Note : This dish is one meal but multi - nutrient ! It is packed with vitamins and proteins that are found in abundance in paneer, sprouts moong and Broken Wheat. Protein is required to help vitamin A in its function and also to keep eye muscles working at their best. The veggies masala and curd further ensure that have a delicious and healthy meal.

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