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Weight management, weight loss tips | क्या करें शरीर का वजन न बढ़ने - Fat Burner

  Topic » YouTube Video » Video Related Ayurveda
Post By : how to At 2017-09-02

- मक्खन, घी, मलाई आदि न लें, क्योंकि इनसे दिल की नलियां संकरी होती हैं और वजन भी बढ़ता है।
- मैदा, सूजी, सफेद चावल, चीनी, आलू यानी सफेद चीजों की मात्रा डाइट में काफी कम कर दें। दूध भी डबल टोंड लें।
- पैक्ड चीजें मसलन पैक्ड जूस, बेकरी आइटम्स, सॉस आदि से बचें। रोजाना करीब आधे चम्मच से ज्यादा नमक न लें।

 

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Cough and cold Ayurvedic home remedies

कफ और खांसी से पाये छुटकारा - How to Get Rid of a Cough Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions.

 

 


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